Yoga and meditation are powerful tools that help in the addiction recovery. Yoga is undoubtedly a combination of exercise and mindfulness. The attainment of sobriety can be improved with moderate to high intensity of physical exercise which includes the practices of mind and body. It also helps by reducing the anxiety and depression which are the prime symptoms that lead to a relapse of drug addiction.
The power of yoga helps a person in recovering from the dependence on alcohol and yoga. Furthermore, it is also helpful for all those people who are willing to stop smoking cigarettes. This actually makes sense because it in involves taking deep centered breathes instead of taking a cigarette drag.
Certain programs under Yoga such as the mindfulness programs makes the person undergo regular meditation which proves to be more effective in comparison to the 12-step programs. Also, this reduces the risk of relapse. This therapy is equally effective as the group psychotherapy which is done for a period of 6 months and involves the less use of the drug. Yoga for Addiction and Depression targets the primary symptoms of drug abuse that involves impulsivity, cravings, increased reactions to stress and negative mood.